The optimal state mobile app
Embodied Mental Healthcare
Embodied Mental Healthcare (by Amy Wheeler)
Did you know that your mental state can affect your physical body? On this app, track both your Mental/Emotional State and how that’s connected to the functioning of your body! We have five assessment charts, one for Mental Health & four regarding how your body feels. We help you track your habitual Mental & Physical State & see your patterns. Finally all of our targeted interventions aim to make you feel better!
Freedom & Connection
You know that feeling you get when everything is going your way and you feel no heaviness – that is called being in Balance! This is a feeling you can achieve on a daily basis! By being balanced you can release the feelings of depression & anxiety.
Joy & Wonder
Can you imagine if you felt Joy & Wonder every single day!? How amazing would that be? Life is too short to not have these wonderful feelings in our body, mind & spirit on a daily basis.